Excercise is AWESOME as it causes endorphins, and other feel good
chemicals in your body. I go to my local gym almost regardless of my
pain most days.

What a great series of videos. I fully
support these all so far 100%

Everything both Dr MDK and
Dr Babus mention is on the ball, and very good advice. Even for people
not in pain, excercise will actually help in the event of injury.
Eating healthy, and drinking water more than say cola, and not smoking
may sounf like common sense things... Also not drinking helps, as the
body has an amazing abaility to to do much more than we give it credit
for...

In my video reply to all or all that apply to me of
these i will make it clear what I face, and what I've done to this
point to end up where I am... It's been one long ride, and it's not
over...

As you see I never give up... Never.
/>Spinergy